While humidifiers offer a range of benefits, it’s important to monitor your home’s humidity level. Humidity also helps prevent wallpaper from cracking and static electricity from building up. It can also make houseplants become more vibrant. Using a humidifier can help bring life back into your wood furniture, making it last longer. It can also loosen joints in a wood floor. Over time low humidity will dry out wood furniture, making it crack. Wood needs a constant level of moisture to be at its best. Helps Your Homeĭry air can also cause damage to your home.
#Should i sleep with a humidifier skin
Adding a humidifier to your home can help keep your skin and hair healthy. Researchers believe this is because the skin loses its ability to retain moisture over time. According to Harvard Health, dry skin is much more common with age at least 75% of people over age 64 have dry skin. This can often cause your skin to itch which can keep you awake at night. Skin, lips and hair often become dry and brittle in the winter due to low humidity in the air. If you wake up with a dry mouth, you most likely have low humidity in your home and should consider investing in a humidifier. Dry air often often has allergens, which can also irritate the throat and disturb sleep. The added humidity will also cut down on allergens in your home’s air. Using a humidifier will add moisture to the air and help relieve some symptoms. When the air is dry, a person’s airways are also most likely dry, which can make snoring worse and irritate the throat. There are many causes for snoring, but it is often caused by dry air. Reduces SnoringĪ humidifier can also help reduce snoring and sleep apnea. Adding humidity to the air allows more moisture into your body, making your cough more productive, allowing you to sleep more peacefully.
Dry air can cause a person to have a dry cough, which can keep you up at night. A humidifier can also help you if you already are sick. This is especially true for the common cold and influenza.
These airborne germs combine with the moisture and become too heavy to float in the air. The study showed that increasing the humidity level greatly reduced the chance of viruses spreading and the movement of the germs. A study published in the research journal, Plos One, found that raising indoor humidity levels to at least 43% had a dramatic effect on about 85% of airborne viruses. Running a humidifier while you're sleeping can reduce your chance of getting sick. The added humidity will also cut down on static electricity in the home. This allows many homeowners to lower the thermostat and conserve energy to save on that heating bill. The moisture the humidifier puts into the air makes it feel warmer. You can make your house feel warmer without cranking up the heat. According to the American Gas Association, American households spend an average of $661 a year heating their homes. Running a humidifier while you sleep can help save you money. If you’re not convinced yet, here are five benefits to having a humidifier: 1.
Humidifiers help combat these issues by adding moisture to the air, helping to improve the quality of sleep you’re getting. These symptoms make getting a good night’s rest pretty difficult. This dry air can cause a variety of health issues including dry skin, brittle hair, dry nasal passages, sinus headaches, bloody noses and coughing. The low humidity absorbs moisture from everything in your home, including you. Heating your home during the winter results in dry air and low humidity. Especially if you live in an area with cold winters. If you don’t already have a humidifier, you need one.
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